Chicken
Southwest Chicken Pozole | Chicken Enchiladas with Black Beans | Chicken and Red Bean Chili with Zucchini and Peppers | Poached Lemon Chicken with Whole Wheat Couscous and Spinach | Chicken braised with Mushrooms and Tomatoes | Grilled Teriyaki Chicken with Bok Choy | BBQ Shredded Chicken with Succotash

Turkey
Turkey Bolognese with Noodles | Turkey Meatloaf with Mushroom Sauce | Turkey Moussaka (eggplant casserole) | Creamy Polenta with Turkey Sausage and Mushroom Ragu | Grilled Turkey Breast with Mexican Slaw

Fish
Baked Halibut with Spinach and Sherry Vinegar | Poached Salmon with Thai Red Curry | Grilled Snapper with Lemon and Oregano | Swordfish with Eggplant Caponata | Miso Glazed Sea Bass with Bok Choy | Shrimp Pad Thai | Seared Five Spice Salmon with Asian Slaw

Pork
Pork Tenderloin with Orange Glaze | Green Pork Curry | Roasted Pork with Mustard Sauce | Braised pork with Smokey Black Beans | Soy Glazed Pork with Udon Noodles | Broiled Pork Chop a la Latina

Beef
Korean BBQ Beef over Greens | Pot Roast with Root Vegetables | Beef Stew with Potatoes and Carrots | Marinated Flank Steak with Roasted Potatoes | Grilled Skirt Steak with Cilantro Sauce

Vegetarian
Stir-fried Tofu with Vegetables| 3 Bean Veggie Chili | Spicy Red Beans and Rice with Feta | Cajun Seared Tofu with Grilled Vegetables | Spinach and Mushroom Lasagna | Potato Pea Curry | Lentil Dal | Stuffed Peppers with Quinoa and Goat Cheese | Moroccan Chickpea Stew with Roasted Peppers

Main Dish Soups
French Green Vegetable with Pesto | Creamy Carrot and Ginger | White Bean with Tomato and Herbs | Split Pea with Pork | Mushroom Barley | Spinach and Potato | Roasted Butternut Squash | Chinese Chicken